About me

My interest in this work developed through my own experience of understanding and exploring how I could change my own thinking and emotions. This in turn influenced my quality of life and helped me create meaningful change.

I became interested in how the mind and nervous system work, as well as, developing an interest in neuroscience and neurobiology. When we learn to work with our innate system and mind, and understand what influences the way we think, feel, and respond, it is easier to create change which lasts. Even when we understand something logically, it doesn’t necessarily shift how we feel, think or act. For example, when we can’t logically think ourselves out of stress or discomfort, we need to address this on the level of the nervous system and unconscious mind. This is why I’ve always had a deep interest in approaches that work beyond the logical mind.

My work today is shaped by this understanding. We work on better understanding your nervous system, your mind and what changes you want. It is through this understanding that we are able to create change that feels more natural, lasting and aligned with you.

I tailor my work to you and I support you to move forward in a way that feels manageable and practical as I understand it can be challenging to do so with the demands of everyday life.